By suppressing fat burning, it enables the fat in your diet to be stored a lot more easily, as well as reducing the amount of stored fat that’s burned off. Instead, one of the main effects of overfeeding with carbohydrate is that it replaces fat as a source of fuel. Although carbohydrate can be converted directly into fat, this doesn’t happen unless you’re eating large amounts of it. The way your body responds to alcohol is similar to the way it deals with excess carbohydrate. The acetate is released into your bloodstream and takes precedence over the metabolism of protein, carbohydrate, and fat.Your liver then converts most of the alcohol into acetate.Of the 24 grams of alcohol consumed in this study, roughly 3% was turned into fat. A small portion of the alcohol is converted into fat.
To summarize and review, here’s what happens to fat metabolism after drinking alcohol: And it’s this sharp rise in acetate that puts the brakes on fat burning. In fact, blood levels of acetate after drinking the vodka were 2.5 times higher than normal. Rather than turning into fat, the main fate of alcohol is conversion into a substance called acetate. You can see this for yourself in the figure below, which shows fat burning before (on the left) and after (on the right) alcohol consumption.įat oxidation before and after ethanol consumption In fact, just two drinks of vodka and sugar-free lemonade, with each drink containing just under 90 calories, has been shown to cut whole-body lipid oxidation (a measure of how much fat your body is burning) by more than 70%. Rather, the main effect of alcohol is to reduce the amount of fat your body burns for energy. But that’s not because it turns into fat. Does Alcohol Turn Into Fat?Īlcohol can contribute to weight gain. Here’s a closer look at the science on alcohol and weight loss, and what it all means for you. What’s more, studies show that it’s possible to drink alcohol on a regular basis – every day in some cases – and still lose fat. If you’re serious about getting in shape, you’ll need to follow Donald Trump’s lead and cut out alcohol completely.Ĭontrary to popular belief, only a fraction of the alcohol you drink is turned into fat. Even just a few drinks at the weekend will be turned into fat and go straight to your belly. If you want to lose fat, alcohol is a definite no-no.
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